Day: August 15, 2025

I walked 18 on Wednesday and we played pickleball yesterday.

Legs

4 Sets

• 5 Belt Squats (90-125-150-175 / 90-125-150-150)
• 10-10-10 Calf Raises (50/30 DBs)

3 Sets

• 10-10 / 8-8 Bulgarian Split Squat (18″, 25/15)
• 10-10 Single Leg Hip Thrusts (30/12)

Abs

3 Sets

• 10 V-up
• 15 Tuck Crunch
• 10-10 Side Laying Crunches
• 30s Plank
• 1:00 Rest