2025/08/12

On Sunday we played a bunch of pickleball and I mowed the lawn. Yesterday I walked 18 holes.

Chest & Shoulders

3 Sets

• 6 Incline Bench Press (135-145-155 / 65)
• 10 Decline Pushups (12”)
• 25 Chest Front Raises (10/8)

I jumped from 115-135-155 to today’s weights.

3 Sets

• 6 Seated DB Shoulder Press (40 / 20)
• 12 Banded X Shoulder Raise (CS red) / DB Raise (10)
• 24 Single alt DB Presses (35/15)

A couple of increases and almost hit failure on the 1st and 3rd movements.

Abs

3 Sets

• 10/10/10/10 Banded Butter Churners (CS blue)
• 10/10/10/10 Banded Circles (CS blue)
• 10/10 Banded Pallof Press (CS blue)

This was a much harder triplet than what we had been doing.