2025/08/09

We walked 9 holes this morning.

4 Sets

• 6 Hex Deadlift (110-130-150-170 / 110-130-130-150)
• 8/8 MB Rotational Slam (14/10)

3 Sets

• 10/10 Cable/Band Rotational Row (CS blue/red)
• 12/12 Dumbbell External Rotation (elbow at 90°, 10/5)

4 Sets

• 1.5/1 lap Farmer’s Carry (50/40 DBs)

We definitely need to be doing more grip work.