Day: August 8, 2025

2025/08/08

On Wednesday I walked 18 holes and yesterday we played a few games of pickleball.

Legs

3 Sets

  • 8 Back Squats (115-125-135 / 105-115-125)
  • 10 DB RDL (40)
  • 20 DB Walking Lunges (30/20)

Abs

3 Sets

  • 10 V-up
  • 15 Tuck Crunch
  • 10/10 Side Laying Crunches / 20 Leg Lifts
  • 30s Plank
  • 1:00 Rest