Day: August 5, 2025

We walked 9 holes on Saturday. On Sunday we played pickleball with new strangers that were much better and did yard work. Yesterday I walked 18.

Chest & Shoulders

3 Sets

• 6 Incline Bench Press (115-135-155 / 65)
• 10 Decline Pushups (12”)
• 25 Chest Front Raises (10/8)

3 Sets

• 6 Seated DB Shoulder Press (35-40-40 / 20-25-20)
• 12 Banded X Shoulder Raise (CS red) / DB Raise (8-10-10)
• 24 Single alt DB Presses (30/15)

Abs

3 Sets

• 10/10 Banded Rotations (CS blue)
• 10/10 Banded Raises (CS blue)
• 10/10 Banded Plank Rows (CS blue)