2025/08/01

Legs

3 Sets

• 8 Back Squats (105-115-125 / 95-105-115)
• 10 DB RDL (35-35-40 / 35)
• 20 DB Walking Lunges (25-25-30 / 15-15-20)

Abs

3 Sets

• 10 V-up
• 15 Tuck Crunch
• 10/10 Side Laying Crunches / 20 Leg Lifts
• 30s Plank
• 1:00 Rest