Day: July 31, 2025

2025/07/31

I walked 18 yesterday. We probably would have played pickleball today, but the air quality is in the unhealthy levels from the Canada wildfires.

30-20-10

  • Box jumps (24/20”)
  • DB Hang C&J (25/15#)
  • alt Side Ball Slams (14/10# MB)
  • Renegade Rows (30/20# DBs)

I was 58 seconds faster than July 9th, finishing in 10:48. B finished in 11:56.

3 Sets

  • 1:00 Plank
  • 30s Reverse Crunch / Russian Twist