2025/07/29

I walked 18 yesterday.

Chest & Shoulders

3 Sets

• 6 Incline Bench Press (115-135-145 / 65)
• 10 Decline Pushups (12”)
• 25 Chest Front Raises (10/8)

Went up 10 on each of my list two sets of incline bench.

3 Sets

• 6 Seated DB Shoulder Press (35/20)
• 12 Banded X Shoulder Raise (CS red) / DB Raise (8)
• 24 Single alt DB Presses (30/15)

This gets really hard.

3 Sets

• 10/10 Banded Rotations (CS blue)
• 10/10 Banded Raises (CS blue)
• 10/10 Banded Plank Rows (CS blue)