On Friday I walked 18 holes and mowed the lawn. Yesterday we kind of needed a day to recover from the week. haha This morning we played a couple games of pickleball.
Back
3 Sets
- 8/8 Supported Single Leg DB RDL (35) / 6 Hex Bar DL (125-145-145)
- 12 Incline Back Fly (30s) / 12/12 DB Row (35)
- 25 Lat Pulldown (71-76-76 / 38)
I tweaked a muscle in my mid left back on the course Friday and now I think it’s triggering my problem back area a bit. So I didn’t want to do any movements that put much risk on my back.
3 Sets
- 1:00 Plank
- 30s alt Side Crunches
Nick Momrik's Fitness Logs 