2025/07/24

Yesterday we played 18 holes with a cart and got in two games of pickleball before we had enough of the heat.

Legs

3 Sets

• 8 Back Squats (95-105-115 / 95-95-105)
• 10 DB RDL (35)
• 20 DB Walking Lunges (25/15)

Increases on everything.

3 Sets

• 10 V-up
• 15 Tuck Crunch
• 10/10 Side Laying Crunches / 20 Leg Lifts
• 30s Plank
• 1:00 Rest