Day: July 24, 2025

2025/07/24

Yesterday we played 18 holes with a cart and got in two games of pickleball before we had enough of the heat.

Legs

3 Sets

  • 8 Back Squats (95-105-115 / 95-95-105)
  • 10 DB RDL (35)
  • 20 DB Walking Lunges (25/15)

Increases on everything.

3 Sets

  • 10 V-up
  • 15 Tuck Crunch
  • 10/10 Side Laying Crunches / 20 Leg Lifts
  • 30s Plank
  • 1:00 Rest