2025/07/22

On Sunday we played pickleball and yesterday I walked 18.

Chest & Shoulders

3 Sets

  • 6 Incline Bench Press (115-125-135 / 65)
  • 10 Decline Pushups (12”)
  • 25 Chest Front Raises (10 / 8-5-8)

3 Sets

  • 6 Seated DB Shoulder Press (35/20)
  • 12 Banded X Shoulder Raise (red)
  • 24 Single alt DB Presses (30/15)

3 Sets

  • 10/10 Banded Rotations
  • 10/10 Banded Raises
  • 10/10 Banded Plank Rows

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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