2025/07/19 3 Sets 8 Back Squats (85-95-95) 10 DB RDL (30) 20 DB Walking Lunges (20/12) 3 Sets 10 V-up 15 Tuck Crunch 10/10 Side Laying Crunches / 20 Leg Lifts 30s Plank 1:00 Rest Share this:Tweet Click to email a link to a friend (Opens in new window) Email Related Published by Nick Momrik I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic. View all posts by Nick Momrik
Nick Momrik's Fitness Logs 