Day: July 19, 2025

3 Sets

• 8 Back Squats (85-95-95)
• 10 DB RDL (30)
• 20 DB Walking Lunges (20/12)

3 Sets

• 10 V-up
• 15 Tuck Crunch
• 10/10 Side Laying Crunches / 20 Leg Lifts
• 30s Plank
• 1:00 Rest