Day: July 15, 2025

On Sunday we walked 9 holes, played pickleball, and I mowed the lawn. Yesterday I walked 18.

3 Sets

• 6 DB Bench Press (60 / 40-45-45)
• 10 Perfect Push-ups
• 25 Banded Fly (CS red)

3 Sets

• 6 Shoulder Press (105 / 65)
• 12 Upright DB Row (25/20)
• 25 Bent Arm Lateral Raise (12/8)

2 Sets

• 10 3-way V-ups
• 10 Tuck-ups
• 6/6 Side Plank Crunches
• 10 alt Knee Tucks