Day: July 11, 2025

2025/07/11

I walked 18 holes yesterday.

3 Sets

  • 5/5 each leg Three-Way Lunge (20 / 15-20-20s)
  • 15 Dumbbell Front Squat (20 / 15s)
  • 10/10 Single-Leg Dumbbell Hip Extension (25 / 10)

I didn’t do the third sets of the squats or hip extensions because I felt something weird in my back in the second set of squats. I was planning to jump up to 25s for the third set too!

3 Sets

  • 10/10 Standing Hip Raises (25)
  • 10 Calf Raises (40s)

2 Sets

  • 10/10 Rotational Side Plank
  • 15 V-ups
  • 20 Plank Shoulder Taps
  • 15/15 Side Crunches