Day: July 9, 2025

30-20-10

• Box jumps (24/20”)
• DB Hang C&J (25/15#)
• alt Side Ball Slams (14/10# MB)
• Renegade Rows (30/20# DBs)

It’s been quite awhile since I felt the way this one made me feel. Finished in 11:46.

3 Sets

• 1:00 Plank
• 30s Reverse Crunch / Russian Twist

I did the reverse crunches so I wouldn’t trigger my hernia.