2025/07/08

Walked 18 holes yesterday.

3 Sets

• 6 Incline DB Row (50-50-60 / 40-45-45)
• 12/12 DB Bent Over Elbow Out Row (35 / 25-25-30)
• 25 Incline Back Fly (15 / 10)

3 Sets

• 6 V-up
• 10 Tuck-up
• 14 Sit-up
• 30s Rest

I started to feel my hernia in the last set, so only got through 4 of the sit-ups.