Day: July 6, 2025

Yesterday we walked 9 holes and I trimmed/edged the lawn.

3 Sets

• 6 DB Bench Press (60 / 40-45-45)
• 10 Perfect Push-ups
• 25 Banded Fly (CS red)

3 Sets

• 6 / 5-5-4 Shoulder Press (95-105-105 / 65)
• 12 Upright DB Row (25/20)
• 25 Bent Arm Lateral Raise (12/8)

2 Sets

• 10 3-way V-ups
• 10 Boat Crunch
• 6/6 Side Plank Crunches
• 10 alt Knee Tucks

We played some pickleball, but got rained out after a game and a half.