Day: July 4, 2025

2025/07/04

Happy 4th!

Walked 18 holes yesterday. My abs are still sore from Wednesday. Back to the brutal leg workout today.

3 Sets

  • 5/5 each leg Three-Way Lunge (15-15-20 / 15s)
  • 3×15 Dumbbell Front Squat (15-15-20 / 15s)
  • 3×10 Single-Leg Dumbbell Hip Extension (20-20-25 / 8)

Decided I’d bump it up the last set of each.

3 Sets

  • 10/10 Standing Hip Raises (25)
  • 10 Calf Raises (35s)

We added the calf raises this week.

2 Sets

  • 10/10 Rotational Side Plank
  • 15 V-ups
  • 20 Plank Shoulder Taps
  • 15/15 Side Crunches