2025/07/01

On Sunday I walked an early 18 holes, played pickleball, and mowed the lawn. My legs were wrecked from Friday the last two days. I walked 18 yesterday.

3 Sets

  • 6 Incline DB Row (45-50-50/40)
  • 12/12 DB Bent Over Elbow Out Row (35/25)
  • 25 Incline Back Fly (15/8)

3 Sets

  • 6 V-ups
  • 10 Tuck Crunch
  • 14 Sit-ups
  • 30s Rest

Instagram source

Published by

Unknown's avatar

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a comment