On Sunday I walked an early 18 holes, played pickleball, and mowed the lawn. My legs were wrecked from Friday the last two days. I walked 18 yesterday.
3 Sets
- 6 Incline DB Row (45-50-50/40)
- 12/12 DB Bent Over Elbow Out Row (35/25)
- 25 Incline Back Fly (15/8)
3 Sets
- 6 V-ups
- 10 Tuck Crunch
- 14 Sit-ups
- 30s Rest
Nick Momrik's Fitness Logs 