Day: June 28, 2025

2025/06/28

Been a busy week. On Thursday I walked 18 holes. Yesterday was a long day going down to pick up my new Rivian R1T. In the gym early this morning.

3 Sets

  • 5/5 each leg Three-Way Lunge (15s)
  • 3×15 Dumbbell Front Squat (15s)
  • 3×10 Single-Leg Dumbbell Hip Extension (20/8)

Instagram source

3 Sets

  • 10/10 Standing Hip Raises (15-25-25 plate)

2 Sets

  • 10/10 Rotational Side Plank
  • 15 V-ups
  • 20 Plank Shoulder Taps
  • 15/15 alt Side Crunches

Instagram source

Heading to the Dow Championship today to watch the LPGA tournament, so will get in a lot of walking.