Day: June 24, 2025

I walked 18 yesterday in the brutal heat and drank twice as much water as usual.

3 Sets

• 6 DB Bench Press (60 / 40-40-45)
• 10 Plyo Push-ups / Push-ups
• 25 Banded Fly (CS red)

3 Sets

• 6 Shoulder Press (85-95-95/65)
• 12 Upright DB Row (25/20)
• 25 Bent Arm Lateral Raise (12/8)

2 Sets

• 10 3-way V-ups
• 10 Boat Crunch
• 6/6 Side Plank Crunches
• 10 alt Knee Tucks