2025/06/19

Golf was rained out two days in a row. We played some pickleball on Wendesday.

3 Sets

• 6 Seated DB GM (50) / 6 Barbell Rows (95)
• 12/12 DB Row 45/40)
• 25 Incline Back Fly (15/8)

10:00

• 10 DB Step-ups (20/18”, 20/2×12)
• 10 DB Curl + Underhand Press (20/12)
• 10 Plyo Lunges
• 10 Plank Walk Push-ups
• 10/10 Side Jack Knives

Easing back in, since my back is still really tight.