2025/06/10

Walked 9 on Sunday, walked 18 yesterday, and trimmed/edged the lawn today.

3 Sets

• 6 DB Bench Press (60 / 35-40-45)
• 10 Plyo Push-ups
• 25 Banded Fly (CS red)

3 Sets

• 6 Shoulder Press (95/65)
• 12 Upright DB Row (25/20)
• 25 Bent Arm Lateral Raise (12/8)

Both of these tri-sets were absolutely terrible!