2025/06/07

Yesterday I mowed the lawn and we played an hour of pickleball.

4 Sets

• 4-6 Back Squats (45-65-95-115-125, 135-145 / 125-135)
• 6 Box Jumps (36/20)

3 Sets

• 12-8-6 Lat Pulldowns (115-126-137 / 82)
• 10 DB Curls (35-40-40 / 15)

3 Sets

• 6/6 Landmine Curtsy Lunge (45 bar + 45-55-65 / 25-35-45)
• 16 Single DB Shoulder to Shoulder Press (40-45-50 / 25)

3 Sets

• 12 DB Bench Press (50/25)
• 6-6/5-5 Uneven Push-ups (45+35)