I started getting the head cold, or whatever bug it was, Friday night and was knocked out all weekend. Rested up on Monday and walked 18 holes each of the last two days.
Sets of 4-6
- Hex Bar Deadlift (30 + 50-80-100-120-140)
3 Sets
- Weighted Pull-ups
- Strict: 10-8-8
- 8#: 4–4-4
3 Sets
- 10/10 Seated Hamstring Banded Curls (blue-2 blue-2 blue / blue)
- 10 Tate Press (45/25)
10:00
- 4/4 Twisting Box Jumps (20/12”)
- 15 V-ups
- 10 DB Shoulder Press (30) / Push Press (25)
- 20 Russian KBS (45/53)
I got through 4+44.
Nick Momrik's Fitness Logs 