Month: June 2025

Been a busy week. On Thursday I walked 18 holes. Yesterday was a long day going down to pick up my new Rivian R1T. In the gym early this morning.

3 Sets

• 5/5 each leg Three-Way Lunge (15s)
• 3×15 Dumbbell Front Squat (15s)
• 3×10 Single-Leg Dumbbell Hip Extension (20/8)

Instagram source

3 Sets

• 10/10 Standing Hip Raises (15-25-25 plate)

2 Sets

• 10/10 Rotational Side Plank
• 15 V-ups
• 20 Plank Shoulder Taps
• 15/15 alt Side Crunches

Instagram source

Heading to the Dow Championship today to watch the LPGA tournament, so will get in a lot of walking.

I walked 18 yesterday in the brutal heat and drank twice as much water as usual.

3 Sets

• 6 DB Bench Press (60 / 40-40-45)
• 10 Plyo Push-ups / Push-ups
• 25 Banded Fly (CS red)

3 Sets

• 6 Shoulder Press (85-95-95/65)
• 12 Upright DB Row (25/20)
• 25 Bent Arm Lateral Raise (12/8)

2 Sets

• 10 3-way V-ups
• 10 Boat Crunch
• 6/6 Side Plank Crunches
• 10 alt Knee Tucks

3 Sets

• 10/10 DB Bulgarian Split Squats (18″, 15/12s)
• 10/10 Bulgarian Split Squats (18″, 15/12s)
• 10/10 Side DB Side Step-ups (18″, 25/20s)

What a burn!!

3 Sets

• 10/10 Half Kneeling Landmine Clean & Press (35+10 / 35)
• 10/10 Half Kneeling Landmine Wood Chop (35+10 / 35)
• 10 Seated Rainbow (35+10 / 35)

B found this one on Instagram. It was tough.

We were going to walk 9 this morning, but there were storms and then the heat wave rolled in.

30:00 BikeErg

Then we practiced some golf and did 9 holes on the sim.

Golf was rained out two days in a row. We played some pickleball on Wendesday.

3 Sets

• 6 Seated DB GM (50) / 6 Barbell Rows (95)
• 12/12 DB Row 45/40)
• 25 Incline Back Fly (15/8)

10:00

• 10 DB Step-ups (20/18”, 20/2×12)
• 10 DB Curl + Underhand Press (20/12)
• 10 Plyo Lunges
• 10 Plank Walk Push-ups
• 10/10 Side Jack Knives

Easing back in, since my back is still really tight.

My back is feeling much better and I was able to get in some golf practice earlier today. Then in the late afternoon I got in some walking.

• 10 Practice Putts
• 1:00 TrueForm Walk
• 4:00 TrueForm Walk Backwards
• 10:00 TrueForm Walk
• 10 Practice Putts
• 5:00 TrueForm Walk Backwards
• 5:00 TrueForm Walk
• 10 Practice Putts

I should be able to play tomorrow.

I walked 18 holes on the 11th and then tweaked my back getting off the couch in the morning on the 12th. I was able to get the lawn cut though and went for a 1.7 mile walk on Saturday. My back is finally starting to feel better today. I got on the TrueForm and did a 15 minute walk twice with 10 putts before, between, and after.

Walked 9 on Sunday, walked 18 yesterday, and trimmed/edged the lawn today.

3 Sets

• 6 DB Bench Press (60 / 35-40-45)
• 10 Plyo Push-ups
• 25 Banded Fly (CS red)

3 Sets

• 6 Shoulder Press (95/65)
• 12 Upright DB Row (25/20)
• 25 Bent Arm Lateral Raise (12/8)

Both of these tri-sets were absolutely terrible!

Yesterday I mowed the lawn and we played an hour of pickleball.

4 Sets

• 4-6 Back Squats (45-65-95-115-125, 135-145 / 125-135)
• 6 Box Jumps (36/20)

3 Sets

• 12-8-6 Lat Pulldowns (115-126-137 / 82)
• 10 DB Curls (35-40-40 / 15)

3 Sets

• 6/6 Landmine Curtsy Lunge (45 bar + 45-55-65 / 25-35-45)
• 16 Single DB Shoulder to Shoulder Press (40-45-50 / 25)

3 Sets

• 12 DB Bench Press (50/25)
• 6-6/5-5 Uneven Push-ups (45+35)

I started getting the head cold, or whatever bug it was, Friday night and was knocked out all weekend. Rested up on Monday and walked 18 holes each of the last two days.

Sets of 4-6

• Hex Bar Deadlift (30 + 50-80-100-120-140)

3 Sets

• Weighted Pull-ups
• Strict: 10-8-8
• 8#: 4–4-4

3 Sets

• 10/10 Seated Hamstring Banded Curls (blue-2 blue-2 blue / blue)
• 10 Tate Press (45/25)

10:00

• 4/4 Twisting Box Jumps (20/12”)
• 15 V-ups
• 10 DB Shoulder Press (30) / Push Press (25)
• 20 Russian KBS (45/53)

I got through 4+44.