2025/05/25

Brandi has been sick all weekend so I’ve been getting in several hours of golf practice each day. The focuses from my third lesson are a tough change!

3 Sets

• 20 alt DB Curl (30-35-40)
• 10 Plyo Push-up 

3 Sets

• 10/10 Bent over KB Row (62)
• 12 Banded Chest Fly (CS blue)

Row

• 2:00
• 6x
  • 30s Fast
  • 30s Slow
• 2:00