Brandi has been sick all weekend so I’ve been getting in several hours of golf practice each day. The focuses from my third lesson are a tough change!
3 Sets
- 20 alt DB Curl (30-35-40)
- 10 Plyo Push-up
3 Sets
- 10/10 Bent over KB Row (62)
- 12 Banded Chest Fly (CS blue)
Row
- 2:00
- 6x
- 30s Fast
- 30s Slow
- 2:00
Nick Momrik's Fitness Logs 