2025/05/23

Mowed the lawn earlier today.

30:00 AMRAP

  • 2 loops Suitcase Carry (53/45)
  • 20 Banded Tricep Pulldowns (blue)
  • 20 Curtsy Lunges
  • 5/5 Side Ball Slams (14/10)
  • 20 Lateral Step Overs (12/6”)
  • 10/10 Single Arm OH Marches (35/25)

Got 7 rounds, the carry, pulldowns, and 4 lunges.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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