Day: May 23, 2025

Mowed the lawn earlier today.

30:00 AMRAP

• 2 loops Suitcase Carry (53/45)
• 20 Banded Tricep Pulldowns (blue)
• 20 Curtsy Lunges
• 5/5 Side Ball Slams (14/10)
• 20 Lateral Step Overs (12/6”)
• 10/10 Single Arm OH Marches (35/25)

Got 7 rounds, the carry, pulldowns, and 4 lunges.