Day: May 22, 2025

2025/05/22

Sets of 4-6

  • Hex Bar Deadlift (30 + 50-80-100-120-140)

3 Sets

  • Weighted Pull-ups
  • Nick – Strict: 8-8-8
  • Brandi – 8# vest: 4-3-3

3 Sets

  • 10/10 Seated Hamstring Banded Curls (blue)
  • 10 Tate Press (45/25)

10:00

  • 4/4 Twisting Box Jumps (20/12”)
  • 15 V-ups
  • 10 DB Shoulder Press (30) / Push Press (25)
  • 20 alt KB over Shoulder (35/25)

Posting this a day late and don’t remember how many rounds and reps.