2025/05/20

Walked 18 yesterday.

4 Sets

• 6/6 Single Arm Rotational Push Press (25/15)
• 6/6 Bulgarian Split Squat w/ Rotation (35/25)

4 Sets

• 6/6 Bent Over Row to Press (40/15)
• 3×10/10 Half Kneeling DB Chops (30/20)

3 Sets

• 10/10 DB Assisted Open Book Press (30/20)

3 Sets

• 4-3-2-1 Barbell Pullover + 2 Close Grip Bench Press (75/45)

Conditioning

• 3:00 Ramp up pace 
• 1:00 Rest
• 4x
  • 30s Sprint
  • 1:00 Rest
• 3:00 Cooldown (total)