Day: May 18, 2025

Trimmed and cut the lawn today.

Sets of 6-10

• Heavy Incline DB Bench Press
  • Nick: 10x 30-35-40-45-50-60
  • Brandi: 16×20, 9×25, 7×25, 10×25, 10×25, 7×25

3 Sets

• 8 DB Hammer Curls (35/25)
• 10 IYT (2.5)

3 Sets

• 6/6 Half-kneeling Landmine Press (55-65-75 / 45-50-50)
• 8/8 Bench Step Overs (18”, 30-35-40 / 15)

10:00

• 10 Push-ups
• 30 alt Side Crunches
• 8/8 Side Ball Slams (14/10)
• 20 Reverse Lunges

I got through 4+33.