Day: May 4, 2025

May the 4th be with you!

Rotational DB Work

4 Sets

• 6/6 Single Arm Rotational Push Press (25 / 15)
• 6/6 Bulgarian Split Squat w/ Rotation (35/25)

4 Sets

• 6/6 Bent Over Row to Press (30-35-35-40 / 12)
• 3 Sets 10/10 Half Kneeling DB Chops (30/20)

3 Sets

• 10/10 DB Assisted Open Book Press (25-30-30 /20)

3 Sets

• 4-3-2-1 Barbell Pullover + 2 Close Grip Bench Press (75/45)

Then we went for a 1.93 mile walk in really strong winds.