2025/05/03

Another minor procedure, so a couple days rest.

4 Sets

• 6/6 Barbell Reverse Lunges (65-85-105-125 / 65-75-85-85)
• 15/15 Banded Lateral Walks

3 Sets

• 8/8 Rotational Single Leg RDL (40-40-45/35-35-40)
• 6/6 Single Leg Step-ups (forward, leg stays on box, 20”, 30s/25-25-30s)

3 Sets

• 12-8-6 Seated Cable Rows (109-120-131 / 93-104-115)
• 20 Combo Raises (12/8)

3 Sets

• 10 DB Floor Press (60/35-40-40)
• 10 DB Chest Fly (35-35-40/15-20-20)

A lot of weight increases for both of us.