2025/04/27

Sets of 6-10

• Incline DB Bench Press
  • 10x 30-35-40-45-50-60
  • 15×20, 8×25, 7×30, 6×35, 8×35, 2×40

3 Sets

• 8 DB Hammer Curls (35/25)
• 10 IYT (2.5)

3 Sets

• 6/6 Half-kneeling Landmine Press (55-60-70 / 45-50-52.5)
• 8/8 Bench Step Overs (18”, 25-30-35 / 24-15-20)

Heading out to walk 9 holes.