2025/04/26

Rotational DB Work

• 4×6/6 Single Arm Rotational Push Press (25 / 15)
• 4×6/6 Bent Over Row to Press (30 / 12-10-10-10)
• 4×6/6 Bulgarian Split Squat w/ Rotation (35/25)
• 3×10/10 DB Assisted Open Book Press (25/20)
• 3×10/10 Half Kneeling DB Chops (25/20)

3 Sets

• 4-3-2-1 Barbell Pullover + 2 Close Grip Bench Press (75/45)

Cardio

• 3:00 ramp up pace 
• 1:00 rest
• 4x
  • 30s sprint
  • 1:00 rest
• 3:00 cooldown

I was on the bike and B was on the TrueForm. Been awhile since I went fast and my legs were burning in the second sprint.