2025/04/25

I walked another 18 holes on the golf course yesterday and did a lot of extra walking because of some wild shots early.

4 Sets

• 6/6 Barbell Reverse Lunges (65-85-95-105 / 65)
• 15/15 Banded Lateral Walks

3 Sets

• 8/8 Rotational Single Leg RDL (40/35)
• 6/6 Single Leg Step-ups (forward, leg stays on box, 20”, 30s/25s)

3 Sets

• 12-8-6 Seated Cable Rows (104-115-126 / 82-93-104)
• 20 Combo Raises (12/8)

3 Sets

• 10 DB Floor Press (50-60-60/25-30-35)
• 10 DB Chest Fly (25-30-35/12-15-20)