Day: April 23, 2025

2025/04/23

Finally got out and walked 18 holes yesterday.

30:00

  • 20 Lateral Step Overs (12”)
  • 2 loops Suitcase Carry (53)
  • 20 Curtsy Lunges
  • 20 Banded Tricep Pulldowns
  • 10/10 Single Arm OH Marches (35)
  • 5/5 Side Ball Slams (14)

I did 7 rounds plus everything through 13 pulldowns.