2025/04/21

Sets of 4-6

• Hex Bar Deadlift (30 + 50-80-100-120-140)

I did sets of 6.

3 Sets

• Weighted Pull-ups
  • Nick: Strict – 10-7-6
  • Brandi: 8# vest – 4-4-4

3 Sets

• 10/10 Seated Hamstring Banded Curls (red-blue-blue)
• 10 Tate Press (35-40-45 / 25)

10:00

• 4/4 Step-ups (20”) / Twisting Box Jumps (12”)
• 15 V-ups
• 10 DB Shoulder Press (30) / Push Press (25)
• 20 alt KB over Shoulder (35/30-25)

I’m still trying not to strain too much on any movements. Got through 4+23. Hitting the golf course tomorrow!