2025/04/20

Rotational DB Work

• 4×6/6 Single Arm Rotational Push Press (25 / 15)
• 4×6/6 Bent Over Row w/ Twist (25) / Bent Over Row to Press (15)
• 4×6/6 Bulgarian Split Squat w/ Rotation (30 / 25)
• 3×10/10 DB Assisted Open Book Press (25 / 20)
• 3×10/10 Half Kneeling DB Chops (20 / 20)

3 Sets

• 4-3-2-1 Barbell Pullover + 2 Press (65 / 45)

Then we went for a 1.8 mile walk.