Day: April 19, 2025

2025/04/19

I had to take it easy for a week after a procedure. Went for a 2.38 mile walk on Thursday.

Sets of 6-10

  • Heavy Incline DB Bench Press

I was able to get 10 reps at each of 30-35-40-45-50-60 and B did 6×20, 8×25, 4×30, 6×30, 9×30, 5×35.

3 Sets

  • 8 DB Hammer Curls (30-30-35 / 25)
  • 10 IYT (2.5# plates)

3 Sets

  • 6/6 Half-kneeling Landmine Press (35 + 10-15-17.5)
  • 8/8 Bench Step Overs (keep on foot on bench, 18″, 10-15-20# KB)

10:00 AMRAP

  • 10 Push-ups
  • 30 alt Side Crunches
  • 6/6 Side Ball Slams (10/14# MB)
  • 20 Reverse Lunges

I got 4+43.