2025/04/08

Sets of 4

• Sumo Deadlifts (45-95-125-165-185-205)

We jumped 10 pounds for the last three sets.

4 Sets

• 8/8 Bulgarian Split Squats (30/25s)
• 10 DB Curls (30/20s)

7 Rounds

• 8 DB Bench Press (50/35s)
• 12 Walking Lunges

3 Sets

• 12 Seated DB Shoulder Press (35/20s)
• 10 Tricep Pushdowns (60/49)

This is such a rough superset, especially after the bench reps.