Day: April 6, 2025

2025/04/06

Rotational DB Work

  • 4×6/6 Single Arm Rotational Push Press (25 / 15-15-12-12)
  • 4×6/6 Bent Over Row to Press (25-25-25-30 / 15-15-15-20)
  • 4×6/6 Bulgarian Split Squat w/ Rotation (30-30-30-35 / 20-20-20-25)
  • 3×10/10 DB Assisted Open Book Press (25 / 15-15-20)
  • 3×10/10 Half Kneeling DB Chops (20-20-25 /15-15-20)

3 Sets

  • 4-3-2-1 Barbell Pullover + 2 Press (65-75-75 / 45-35-40)

12:00 AMRAP

  • 5 Burpee Box Jumps (20/18″)
  • 5/5 Rotational Ball Slams (10/8#)
  • 30 Mountain Climbers
  • 10 DB Hang Cleans (30/20 DBs)

I got 6+33, which beats the 6+4 from last week.