Day: April 5, 2025

Yesterday we went for a 2.08 mile walk and it was a bit on the chilly side.

Sets of 4

• Bench Press

I did 45-95-135-165-185-205-225 again and B was much better this week, with 45-65-85-95-105-110-115.

3 Sets

• 10 Upright Row (35/25)
• 10 Incline Tricep Kickback (20)

4 Sets

• 8 Incline DB Rows (60/40)
• 10 Barbell Calf Raises (155-175-195-215 / 135-155-155-155)

3 Sets

• 10 DB RDL against barbell (3 up from bottom line, 45 / 40)