2025/04/03

Sets of 4

• Zercher Squats (45-85-105-125-135 / 45-65-85-105-125)

3 Sets

• 10-8-6 Lat Pulldowns (137-142-148 / 76-87-98)
• 8/8 Stepdowns (14″ 30 / 5-10-10)

Sets of 4

• Push Press / Shoulder Press

I did 45-95-135-155-170 push press and B did 45-55-65-70-75 shoulder press.

3 Sets

• MAX Tricep Pulldowns (rope, 71) / MAX Dips (8# vest)

13-10-8 for me with the pulldowns and 12-9-7 for B on the dips.

3 Sets

• 3 Lying Rope Climbs