Day: April 1, 2025

Sets of 4

• Sumo Deadlifts (45-95-125-155-175-195)

4 Sets

• 8/8 Bulgarian Split Squats (25-25-25-30/20s)
• 10 DB Curls (30/20s)

7 Rounds

• 8 DB Bench Press (50/35s)
• 12 Walking Lunges

3 Sets

• 12 Seated DB Shoulder Press (35/20s)
• 10 Tricep Pushdowns (60/49)